Yeah, in the past I’ve had lower total testosterone while having higher free T. But currently my total is very high while my free is only so-so. I can only assume that as I get older, my SHGB is increasing. Because all else is the same…lifestyle, training, nutrition etc., is extremely consistent and healthy.
I also saw the studies showing that 10mg/day of boron significantly increased free T. However I don’t know what the long term effects are of taking that much boron, or whether it causes any other mineral imbalances.
Yeah and I’m not looking to increase DHT, but fortunately (or unfortunately) for me, my skin is the early warning radar for DHT. I start getting cystic type acne long before it starts affecting my hair.