Heres the article: http://www.T-Nation.com/free_online_...oulder_shocker
its suppose to be an effective way to train your shoulders by using lighter weights doing tri sets.
the 3 exercises are:
- Front raises
- Latteral raises
- Seated Clean and Press
although i dont have shoulder issues, i do have tricep tendonitis which effects my pressing. i was thinking of doing this after a back workout, since the routine is more to 'finish the shoulders off'.
will i see much growth doing this? and what do you think about the routine?