Question about CW's NB3

Hey Chad. Quick question. Can I perform The Bear for both days as my supplementary exercise? Or should I just stick with the Power Clean and Bench Press? Thanks.

Goal right now is to shed fat and increase conditioning.


That’s tough to answer since it depends on many factors. My advice is to use the Bear for one workout, and the bench press and power clean for the other workout. Or, just stick to the bench press and power clean.