well, lets say i want to clean bulk, ill try to put on 300 cal above maintaince daily to do it trying to gain about 2.5 lbs per month.
how can i be sure that those 300 cal will go for building my muscle instead of just turning into fat??
when u get 500-600 above maintaince daily u can be sure that some of the calories atlist are going for your muscle, but how can u be sure in that when on 300+ clean bulk diet?? i guss the body tends to store fat before building muscle (no juice) so how can i know that 300 cal are just to low for building any muscle?? i can be training and adding 2.5 lbs per month and all of it will be fat????