[quote]Mike T. wrote:
Got a question pertaining to this subject… is waxy maize all that better then dextrose or maltodextrin. Right now I just use gatorade powder, but I know the others are cheaper. I searched on here and other websites, and some say it’s all the same, others claim WM just shits on everything else… So Bonez, and anyone else, does it matter at all? I mean they all nearly cost the same, I’m just wondering more is one less heavy on the stomach or something? Why is WM seen as ‘superior’ to many??[/quote]
I think dextrose would only be used to spike insulin? then you would have to have other carb sources to refill glyc stores?
From what i’ve read waxy maize is suppose to be a better powdered carb source than malto. I’ve never used waxy maize due to its name. (waxy maize) so I don’t have a personal opinion. I seen a few brothers post about using it before so i think It would be worth a try.
Better than gatorade post workout.[/quote]
I just use the gatorade mixed with whey during my workout. I’m just looking for something cheap, not heavy on your stomach, and comes in orange flavor. lol. I’ve tried kool-aid as well, but I know it being fructose or whatever, isn’t the best carb source…