I think starting to Candito’s Strength-Hypertrophy Program. This program has linear progression but I’m confessed at one point :
If I squat 3x6 300 pounds on Strength day then I squat 5x8 275 pounds on Hypertrophy day, how would be my progression?
It’s very simple on strength days, just I will add 5 pounds and I’m gonna squat 3x6 305 pounds.
But what to do on hyper days? Should I also add 5 pounds each week and squat 5x8 280 pounds for next week?