I weigh about 170 lbs., but am pretty skinny. I have always been a pretty skinny person, but lean. If all I have is the dumbbells that Bowflex came out with, do you think I would be able to bulk up a little? I am not trying to get huge, I just want to build some muscle.
I think the thing that I am worried about is the dumbbells not being enough weight for the chest and leg areas. I guess the two exercises I am worried I will be missing out on are the bench press and squats, since I have no gym membership. Are dumbbell flys as effective as dumbbell press?
I guess I also am just looking for some pointers from anyone if having only those dumbbells if I could pack on some muscle. ( I have started the nutrition part of this as of Monday, so I am doing good there.)