I just finished my first week on the 6 day Big Beyond Belief workout but am not sure if I am doing it right. For my sets am I supposed to ramp up the weight so for dumbbell bench should i do 1 set of 20kg for 10-12 reps, 1 set of 30kg for 10-12 reps and then one all out set with 40kg for 10-12 reps.
Or should I do the heaviest weight i can for the first set for 10-12 reps and then put the weight down for the 2nd and 3rd set as i get more fatigued? Or should just keep doing what I have been doing and going for all 3 sets with the same weight of 35kg?
Any help would be appreciated.