I am not a clever man so I need help figuring out what each cycle looks like in the 3 day version of BBB. If I am not mistaken this same logic will also apply to modifying other 4 day templates to 3 days as well (correct me if I am wrong).
Week 1
Monday
Squat - 5/5/5
Squat - 5x10
Wednesday
Bench press - 5/5/5
Bench press - 5x10
Friday
Deadlift - 5/5/5
Deadlift - 5x10
Week 2
Monday
OHP - 5/5/5
OHP - 5x10
Wednesday
Squat - 3/3/3
Squat - 5x10
Friday
Bench - 3/3/3
Bench - 5x10
So does that mean the rest of the cycle looks like this?
Week 3
Monday
Deadlift - 3/3/3
Deadlift - 5x10
Wednesday
OHP - 3/3/3
OHP - 5x10
Friday
Squat - 5/3/1
Squat - 5x10
Week 4
Monday
Bench - 5/3/1
Bench - 5x10
Wednesday
Deadlift - 5/3/1
Deadlift - 5x10
Friday
OHP - 5/3/1
OHP - 5x10
If so, I guess cycles go from 3 weeks on the 4 day/week version to 4 weeks on the 3 day/week version?
imo what counts should be the gains. wrong track if there is no gains or regression. unless it is important to you to follow a particular program just to show to yourself that you are man enough to carry through something hard - that would be a viable track also imo.
I have the same question, but i read somewhere that Jim says BBB was not adjustable on a 3 day/week rountine.
So this template would be ok?
If yes, should be possibile to do the BBB assistance on the opposite excercise of the day? So bench 5/3/1 press 5x10 and squat 5/3/1 and deadlift 5x10??