My Name is Werner i am from Austria.
I am 41 years old, i began with sport in April 2010 weighing 106kg (~233lbs), i am doing much jogging and a lot of cardio workouts, even hiit, kickboxing and so on, now i am weighing 81kg (~178lbs).
I found my love to lifting in beginning 2012, i am in the first week phase 1 of MGS2.0 from Jason Ferruggia.
My question: i am training in my basement and the ceiling is too low for standing military press, i know that standing is much better because it involves the core but it is impossible for me, so i have to do them seated, but what would you big guys say? Is it better to lean back on the bench (90 degree) or do it without leaning back?
thanks and big greetings from austria