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Question about Ab Training


Hey every one. I just had a quick question about ab training. I have attached a pic of what Im talking about but I was wondering how do you get the boxed in area of the pic and what is it called?

[quote]Jock191 wrote:
Hey every one. I just had a quick question about ab training. I have attached a pic of what Im talking about but I was wondering how do you get the boxed in area of the pic and what is it called? [/quote]

Lower abs/Obliques…do leg lifts and side planks, and have your body fat below 10%

You don’t eat nearly enough for entirely to long!

Pelvic muscles. Squats and milk.

that is fucking disgusting, i damn near threw up

[quote]nevans wrote:
Pelvic muscles. Squats and milk.[/quote]

actually your pelvic muscle is the muscle around your rectum.