The answer might be so obvious that it's messing with me, but before I begin working on this program I just want to be clear, so if any of could help me out that would be amazing.
Are the "waves" just the weeks? Wave 1 = Week 1, etc?
Wave 1: 65%x5, 75%x5, 85%x5 or more
Wave 2: 70%x3, 80%x3, 90%x3 or more
Wave 3: 75%x5, 85%x3, 95%x1 or more
Wave 4: 40%x5, 50%x5, 60%x5
Also, in this example above (lets just say wave 1 for now), the 3 sets of 5 I assume is just for one workout (like just bench, or squat, or deadlift)? So I repeat the same percentages 3-4 times for each wave for different exercises, correct?
Like Wave 1:
Monday: 65%x5, 75%x5, 85%x5 (bench press)
Wednesday: 65%x5, 75%x5, 85%x5 (squat)
Friday: 65%x5, 75%x5, 85%x5 (deadlift)
or am I interpreting this wrong?
Thanks in advance.