The answer might be so obvious that it's messing with me, but before I begin working on this program I just want to be clear, so if any of could help me out that would be amazing.

Are the "waves" just the weeks? Wave 1 = Week 1, etc?

Wave 1: 65%x5, 75%x5, 85%x5 or more

Wave 2: 70%x3, 80%x3, 90%x3 or more

Wave 3: 75%x5, 85%x3, 95%x1 or more

Wave 4: 40%x5, 50%x5, 60%x5

Also, in this example above (lets just say wave 1 for now), the 3 sets of 5 I assume is just for one workout (like just bench, or squat, or deadlift)? So I repeat the same percentages 3-4 times for each wave for different exercises, correct?

Like Wave 1:

Monday: 65%x5, 75%x5, 85%x5 (bench press)

Wednesday: 65%x5, 75%x5, 85%x5 (squat)

Friday: 65%x5, 75%x5, 85%x5 (deadlift)

or am I interpreting this wrong?

Thanks in advance.