So I am new here and I've decided to make a log and keep track of my progress. I am 18 years old and I have 2-3 years of lifting experience. I am not quite certain, because I have been on and off due to injuries, combat training or school. Since I had a low back injury which prevented me from training kickboxing a couple of months later I just started lifting and for now I do not miss the combat training. In the future I may return to it, but for now I only lift.
Let's get to the training. Today I did an arm workout. Arms are my most favored place to add mass in.
Dips superset with overhead triceps extensions (on a machine)
5x4-6x10 (meaning 5 sets of 4-6 reps with 10 kg added weight) + 5x6-8x20
Chin ups superset with seated dumbbell curls
3x4x5 + 3x16x10 (10 kg dumbbell in each hand)
It may seem a little but as I said I have been on and off and I've recently started training again and I am getting back in lifting shape.
My chinups feel a lot weaker compared to my dips. I will focus more on pulling exercises in the next couple of workouts.
BTW I do not follow a specific program. I do a couple of full body workouts and an arm hypertrophy workout.