I’m a long time reader, this is where I got all my info from in the beginning, and I’ve been an avid follower for some time.
I’m 22, 190lbs, 16-18% bf? Maybe more. Skinny fat.
Started out training off some stupid Poloqiuin inspired split. My arms got big but my numbers never increased and I was weak/small.
Only last year did I start training seriously, and I tried out different training methods.
I increased my strength somewhat but I started lifting for size gains, so thats what I’m doing now.
Doing Kingbeefs 5 day split.
This is my second week of following it…
I’ll make this log fucking enjoyable and entertaining with vids and shit soon enough.
FIRST GOAL - GET WEIGHT TO 250lbs!
Incline DB Press
Decline DB Press
Standing calf (one leg)
Leg press calf