Just thought i should start a log to keep me accountable and so i can look back at my progress. Training for around 2 years. Currently Following Westside for Skinny Bastards, im a huge fan of Joe Defranco.
Just Random Stats
Running Box Jump 51 inches(need to get that back up)
Standing 41-47 inches cant remmeber its been awhile.
Power Clean: 205(my form has went to shit not doing it for a year)
Push press: 195
Squat: 365(estimate been box squatting lately).
Wide grip Pull ups: 10
Goals: April 2
Running box Jump 61
Box Squat: 585
Push Press: 225
Fri Sept 2
Box Squats @ 18 inch box: 365x3, 385x3, 405x1
Front Squat: 225x1
Step Ups 40x8, 45x5, 55x3
GoodMornings 135x8, 165x5, 185x3
General Notes: Was happy to do some box squats but felt incredibly sore. Maybe from shitty food choices at The Minnesota State fair.