My first goal in my quest to beach beauty next summer and hockey stardom in the fall is to lose weight. I’m chubby and always have been… more of a stocky football build.
I have read this forum and others for years. While I have some of the basics down, some other things boggle my mind.
Weight is 225, height is 5’11". My BMR then comes to 2700. I consumed about 1600 calories today (foods listed below) and rode a bike for an hour and a half at a medium pace (roughly 600 calories burned?).
So what did I accomplish? I THINK this means I need to eat more, if my math is right, but I can’t be positive. Forgive me being an idiot.
Meal 1: 4 egg salsa omelet with ff cheese
Meal 2: Surge drink, post bike ride
Meal 3: 3 eggs (1 only whites)
Meal 4: Chicken breast, salad
I also had some low cal cranergy drink, about 75 calories worth, and some assorted that add up to about 100. Someone help me please. I’m going for the (hopefully) 2 pound a week plan, using BCAAs and weight lifting during the week to keep muscle.