I’m on a mission to get in shape so i can lift to get stronger and can some weight. For this cycle i’m going to be spending less time on actually lifting weights for strength and mass and more time on increasing my GPP and work capacity. My schedule will look like this.
Sunday, Tuesday, Thursday
1 lower body exercise
1 upper body push
1 upper body pull
abs and accessory work
Then after that i will perform a complex such as the bear or javorek complex.
Also, after i get accustomed to doing the unweighted GPP in the morning i will add in dumbbell circuits also. After i feel i’m in much better shape, I will switch to an upper/lower body split, drop some of the GPP and try to maintain a good level of GPP and increase the training voluem for mass and strength. I MUST GET IN SHAPE TO LIFT WEIGHTS!!!