Made some progress since my last thread.
Diet- Cutting out bread finally, its going to be hard but it will be worth it. Mostly meats like tuna, salmon, grilled chicken, mixed with lettuce, carrots, banana peppers, pickles in a salad with FF dressing. Lots of water.
Supplements: fat burner, Fish oil, Flaxseed Oil, protein, Multivitamin.
I guess I need some sort of constructive criticism, maybe a BF guess.