T Nation

Quest for a 500-Pound Olympic Squat


#1

:smiley:

Post here if you wanna race with me! (current best front squat ATG is 155 pounds)


#2

I'm game

190 by 1st September
200 by end of the year

178kg for me as of 2 days ago.

I've failed 180 about 4x now...

Koing


#3

:slight_smile: done!


#4

oh i see its, front squats! ill will be with you on this.


#5

koing you should be able to see this link, i use these sometimes as part of my power routine http://www.facebook.com/#!/video/video.php?v=409917666210


#6

OUch with some of those misses! I admire your effort.


#7

you can get under so much damn weight man. impressive


#8

FYI, I meant 500-pound OLYMPIC BACK SQUATS. lol.

I believe 500 pounds in front squats is way too advanced.


#9

That was over a year ago! The BS and the FS looked f0cking strong though!

What can you FS at the moment? Stronger or not? I know my BS is sh!t as I haven't BS in months. The last time was last week due to my wrist giving me more sh!t but the 150 BS felt WEIRD as I haven't BS in ages!

You won't CJ 200kg (440lbs) without FS at least 230kg (500lbs+) mate.

190 by 1st September
200+ by the end of the year

GO BIG OR GET THE F0CK OUT OF THE GYM.

Koing


#10

Is this srs?