That was over a year ago! The BS and the FS looked f0cking strong though!
What can you FS at the moment? Stronger or not? I know my BS is sh!t as I haven't BS in months. The last time was last week due to my wrist giving me more sh!t but the 150 BS felt WEIRD as I haven't BS in ages!
You won't CJ 200kg (440lbs) without FS at least 230kg (500lbs+) mate.
190 by 1st September
200+ by the end of the year
GO BIG OR GET THE F0CK OUT OF THE GYM.