T Nation

Quest for 10 x 100kg row


#1

Here I am with 10 x 80kg(176lb)

5 x 85kg (187lb) Ccould have done maybe two reps more, but grip was gone.

Aiming for 10 x 90kg (~200lb), 10 x 95kg (210lb,BW), then 10 x 100kg(220lb)


#2

Nice progress, the range of motion is a little short, ala Kroc, hehe.

Where the hell do you train? Battery clips, plastic wrapped bench, and big windows with people walking by..


#3

Am I the only person who thinks these are useless? How much do you bench, deadlift, and squat?


#4

I don't powerlift in the traditional sense. Though I take part in amateur strongman meets from time to time.

My main lifts are overheads, deadlifts and front squats.


#5

So what do you overhead, deadlift, and front squat? Not trying to call you out, I am just curious.


#6

Front squats - 4 x 130kg (285lb)
Clean(once) and strict log presses - 3 x 85kg (187lb)
Deadstop DOH hook grip deads - 9 x 180kg (396lb)

(on 5-3-1 programme)

29+ yo, 5'11, 205-208lb BW, lifetime drug-free, four years lifting experience.

Here are two vids a friend took of me during a recent contest.

40m x 100kg farmers

20m x 2.3t arm over arm