T Nation

Queen Cobra's Training Log

04.01.2022
Sleep 01.15-7.00 But I wake up couple times.
My mother called me- my grandma died, so I was nervous all night and so on…
She had been ill for a long time - heart attack, heart and kidney failure, dementia, then internal bleeding this spring …
She had been in bed for the last year, and had been cared for by my mother as a baby. That night her organs just refused and she had a seizure in her sleep. In the emergency room on the scanner they found pneumonia - completely asymptomatic. Her only complaint was great weakness.

Calories 2000 kcal
Rest day.

05.01.2022
Sleep 21.30- 7.00
Calories 1700 kcal
Rest day.

5 Likes

Sorry for your loss. My own grandmother past a couple days ago, so I can relate somewhat.

1 Like

My sincerest condolences to both of you

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Sorry to hear of your loss.

1 Like

Thank you, I appreciate it. <3
I didn’t have a good relationship with my grandma, but still she was part of the family and my mom is devastated.

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06.01.2022
Sleep 23.15-8.00
Calories 1950 kcal

Gym workout
triple sets

1. pull ups 4x5
2. one arm shoulder press 4x5x8kg each arm
3. heel elevated goblet squats 4x7x20kg
4. dumbbell RDL 4x8x(2x18kg)
5. leg extensions 4x8
6. lateral dumbbell raises 4x8x(2x5kg)
7. lat pulldown with rope on crossover machine 4x8x60kg
8. triceps push down with rope 4x8x25kg
9. hyperextensions 4x8

2 Likes

07.01.2022
Sleep 22.45-7.45 But I woke up couple times.
Calories 2355 kcal
Rest day.

08.01.2022
Sleep 22.00-8.30 BUT… I woke up at night , overthinking … and I stood awake for an hour or two I don’t know…
Calories 1520 kcal

Gym workout
triple sets

1. lat pulldown 4x8x21,5kg (it’s a different machine)
2. deadlift 4x5x62,5kg
3. incline dumbbell bench press 4x8x(2x12,5kg)
4. low row 4x8x20kg
5. leg press machine 4x8x70kg
7. dumbbell shoulder press 4x6-8 x(2x7kg)
8. lateral to front dumbbell raises 4x8x(2x4kg)
9. isometric hip trust 4 set +15kg
10. BW calf raises 4 sets

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Тhe weather was extremely warm whole week 15-17 degrees. I did a little hike last weekend.





9 Likes

09.01.2021
Sleep 23.45-8.00 I slept better than yesterday.
Calories 1650 kcal For real !!!

Gym workout
triple sets

1. pull ups neutral grip 4x5
2. heel elevated goblet squats 4x7x20kg
3. overhead press neutral grip 4x5x15kg
4. plate loaded high row machine 4x7x(2x15kg)
5. plate loaded upper chest press machine 4x8x(2x15kg) (it’s the same machine in position 4- it has two sides :))
6. landmile RDL 4x8+20kg
7. resistance band monster walk 4 sets
8. leg extensions 4x8 (new machine)
9. biceps curls neutral grip 4x6x15kg

I felt great.

Resistance Band Monster Walk -

But very specific. The band is placed on the toes, nowhere else, the feet stand straight ahead, the knees are apart. The tension on the gluteus medius is monstrous.

2 Likes

10.01.2022
Sleep 23.00-6.45 I slept well but too short :(.
Calories 2025 kcal
Rest day.
My glutes hurted like HELL :smiling_imp: :smiling_imp: :smiling_imp:

11.01.2022
Sleep 23.45- 6.00 Totally awful …
I didn’t feel like going to bed in the evening, I was angry and nervous. Аnd in the morning I woke up to go to the toilet and it turned out that I would not sleep again. I was lazy all day, I almost didn’t feel like going to the gym.

Calories 2200 kcal

Gym workout
triple sets

1. lat pulldown 4x8x21kg (different machine)
2. landmine squats 4x8 +20kg
3. one arm shoulder press 4x5-6x 8kg each arm
4. bend over row 4x8x15kg each hand
5. leg press machine 4x8x70kg
6. seated chest press 4x8x32kg
7. triceps push down 4x8
8. cable biceps curls 4x8x10kg (different machine)

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Again- random train in bulgarian province - miserable


5 Likes

12.01.2022
Sleep 23.00- 6.45 I woke up couple times and I have strange dreams.
Calories 2355 kcal
Rest day.

The weather was awful, cold and frozen and the streets were covered with ice. Besides I felt so tired and exhausted.

13.01.2022
Sleep 21.45-6.45 A great decision.
Calories 2600 kcal

Gym workout
triple sets

1. pull ups reverse grip 4x5
2. one arm shoulder press 4x5x8kg each side
3. back squats 4x6x37,5kg
4. low row 4x8
5. lateral dumbbell raises 4x8x(2x5kg)
6. deadlift 4x5x62,5kg
7. cable overhead triceps extensions 2x87,5kg 2x10x5kg
8. my special lunges 4x5 each leg

2 Likes

14.01.2022
Sleep 22.30 -6. 30 No wake ups. But still neede an hour more.
Calories 2236 kcal
Rest day.

15.01.2022
Sleep 00.45-8.45 Well I got carried away last night with the new season of Dexter new blood. But, hey, no wake ups again.
Calories

Gym workout
triple sets

1. pull ups neutral grip 4x5
2. heel elevated goblet squats 4x8x20kg
3. incline dumbbell bench press 4x8x(2x12,5kg)
4. lat pulldown 4x8x21kg
5. RDL 4x8x47.5kg
6. lateral dumbbell raises 4x8x(2x5kg)
7. leg extensions 4x8
8. roman chairs leg raises 4x8

Almost forgot -part of my christmas decoration :slight_smile:

4 Likes

16.01.2022
Sleep 00.00-8.00
Calories

Gym workout
triple sets

1. lat pulldown reverse grip 4x5x25kg
2. back squats 4x5x37,5kg
3. one arm shouder press 4x5x8kg each side
4. low row two handles 4x8
5. seated chest press machine neutral grip 4x8x32,5 kg
6. dumbbell RDL 4x8x(2x20kg)
7. dumbbell biceps curls 4x6x(2x8kg)
8. roman chair leg raises 4x8

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А small but very simple people :frowning: :unamused: :mask:

1 Like