As if nothing had happened. After three months in exile, the man returned to his post and continue with the scam. He probably paid a large bribe to the newly elected government for his post.
As a legal adviser, I am uncomfortable every day to see corruption and dishonesty, but … this is Bulgariа.
13.12.2021 Sleep 22.00-6.30 I woke up before the alarm Calories
Gym workout triple sets
1. landmine squats 4x8-10 +20kg 2. lat pulldown on crossover machine 4x8-10 3. dumbbell shoulder press 4x6x(2x8kg) 4. hip trust 4x6x47,5kg 5. one arm plate loaded high row 7-7-6-6 x 20 kg each arm (the new machine is GREAT) 6. upper chest press machine 4x5x(2x20kg) 7. leg curls 4x5x10kg 8. BW kneeling calf raises 4x8-10
1. lat pulldown kneeling in front of the mchine 4x7 2. paused back squats 4x5x37,5kg 3. overhead press neutrtal grip 4x6x15kg 4. one arm plate loaded high row 4x7x20kg each hand 5. squat with dumbbell between legs 4x7x32kg 6. seated chest press machine 4x7x32kg 7. triceps push down with rope 4x8 8. cable bicepsn curl 4x6
29.12.2021 Sleep 21.45- may be 6, I woke up before the alarm and IO couldn’t fall asleep again. It was really cold all day in the office after 5 days of holidays and I felt tired and sick all day. Calories 2800 kcal Besides being cold all day, I was also very hungry. Rest day.
30.12.2021 Sleep 22.00- same-I woke up for WC before the alarm, not sure what time. Calories 2745 kcal
02.01.2022 Sleep 23.00-7.30 But I woke up several times, because I drink coffee at 17.30-18.00 and . Calories 2270 kcal Rest day.
03.01.2022 Sleep 23.00-8.30 No mistakes this time and perfect sleep. Today 03.01.is official holiday here. Calories 2500 kcal
Gym workout triple sets
1. pull ups neutral grip 2x5 + lat pulldown reverse grip 4x6x40kg 2. heel elevated goblet squats 4x8x20kg 3. dumbbell shoulder press 4x6x(2x8kg) each arm separately 4. plate loaded high row machine 4x8x(2x15kg) e5. dumbbell RDL 4x8x(2x15kg) 6. one arm lateral dumbbell raises 4x8x5kg each side 7. seated chest press machine neutral grip 4x8x32kg 8. isometric hip trust 4 set x about 15-20 sec
I felt weaker today (may be my period) and I chose to do everything more slowly and diligently than to do nonsense.
After 12 years of training, I realized that I get a much better load from the isometric version of the hip trust, instead of swinging up and down. Yes, I tried to do it the right way the coach taught me, but I can only do 5-6 pieces and in the end the time under pressure is the same. You need to squeeze your butt cheeks really hard, all the time. In practice you can do hip trust even with your buttocks completely relaxed, the weight is maintained by the lever system of the bones and muscles of the thighs.