Good lord, I had no idea you were so flexible.
1 Like
Neither do I 
1 Like
28.07.2021
Sleep after 23.00-6.45 I didn’t sleep well before the exam
Calories
Gym workout
triple sets
1. deadlift 4x7x57,5kg
2. lat pulldown reverse grip 4x6x35kg
3. dumbbell shoulder press 4x6-8x(2x7kg)
4. leg press machine 4x10x60kg
5. lat pulldown with rope on crossover machine 4x8-10 x60kg
6. seated chest press machine 4x8x32kg
7. triceps push down with rope 4x8-10x20kg
8. biceps culrs rotating handles 4x10x10kg
My quads hurt like hell. I barely walk today.
The job competition was this morning.
I’m quite disappointed with myself but also with the organization. The exam instructions did not say that certain laws could be used, and I did not take them. But it turned out to be allowed. There were several other people who did not carry the necessary books. it was still a useful experience after all.
The result will vome on monday may be.
3 Likes
Beautiful Bulgaria (in English)
2 Likes
29.07.2021
Sleep 22.30-5.30 I needed to catch a buss.
Calories 1730 kcal
Rest day.
30.07.2021
Sleep 22.00-6.30 but I woke up couple of times to switch on and off the air conditioner in the hotel room. It was too noisy.
Calories 2080 kcal
Rest day. Lot of walking.
A little vacation.
Some of the ancient roman remains in the center of the city. I will post some pictures of the city if you are interested.
It’s extremely hot. Almost 40 degree Celsius on shadow.
5 Likes
31.07.2021
Sleep 22.30-7.00
Calories 2330 kcal
Rest day.
01.08.2021
Sleep 22.30-6.30
Calories 1830 kcal
Rest day.
Pull ups reverse grip 7x5
I ate gelato every day in this holiday, I wanted to try as many flavours as possible.
3 Likes
02.08.2021
Sleep 22.30-6.30 I woke up couple times
Calories
Gym workout
triple sets
1. heel elevated goblet squats 4x8-10 x22,5kg
2. one arm shpulder press 4x5x7kg
3. lat pulldown reverse grip 4x7x35kg
4. RDL 4x8x47,5kg
5. seated chest press machine 4x8x32kg
6. lat pulldown reverse grip 4x7x35kg
7. dumbbell biceps curls (different grip each set) 4x8x(2x5kg)
1 Like
Super cool.
1 Like
I don’t know which is cooler, the ruins or the desserts! Overall, looks like a wonderful holiday!
1 Like
03.08.2021
SLEEP 23.30-6.45 not enough. I woke up couple times
CALORIES 2180 kcal
04.08.2021
SLEEP 23.30- 6.45 not enough again. I woke up couple times
CALORIES 2160 kcal
Gym workout
triple sets
1. assisted pull ups 4x5 (-9kg)
2. paused squats 4x5x42.5kg
3. dumbbell shoulder press 4x5x(2x7kg)
4. dumbbell RDL 4x8x(2x20kg)
5. leg extensions 4x8x10kg
6. dumbbell shoulder press 4x5x(2x7kg)
I’m feeling great. And I have such muscle soreness in my hamstrings.
=================
City of the seven hills -Plovdiv.
6 Likes
That’s beautiful! I don’t know anyone from Bulgaria, and have never been there, but it’s definitely on my eventual bucket list. I have a friend at work from Croatia, and he’s showed me some beautiful pictures of the area he grew up in. Most of European history taught in the U.S. is from Italy/Germany and on west, except for a little bit about ancient Greece. Eastern Europe’s history is so very different from Western Europe’s, for areas that are so geographically close.
1 Like
Beautiful.
The landscape too….
1 Like
05.08.2021
Sleep 21.00 may be- 22.15 than 22.30-6.45
Calories 2000 kcal
Gym workout
triple set
1. deadlift 4x8x57,5kg
2. lat pulldown woth rope 4x8x60kg on crossover machine
3. seated chest press 4x10x32kg
4. leg press machine 4x8x65kg
5. one arm shoulder press 4x5x7kg each side
6. triceps push down with rope 4x10x20kg
7. lateral dumbbell raises 3x8x(2x5kg)
8. dumbbell biceps curls 4x8x(2x5kg)
My hamstrings hurted so much yesterday. So the deadlift was lightweighted, but strict.
Behind me is a replica of Panagyurishte Treasure.
As one of the best known surviving artefacts of Thracian culture 2500 years ago. The Panagyurishte treasure was unearthed by accident in 1949, during clay digging near the town of Panagyurishte. It has been dated to the fourth century BC. The find consists of nine solid gold vessels, decorated with different zoomorphic and anthropomorphic figures, including seven rhyta , a rare amphora-rhyton and a phiale .
It’s full beauty
2 Likes
07.08.2021
Sleep after 00.00- 8.00 not the best choice
Calories 2500 kcal (some cheesecake)
Gym workout
triple sets
1. paused back squat 4x5x42,5kg
2. lat pulldown V handle on crossover machine 4x8x60kg
3. bench press 4x8x27,5kg
4. good morning with bulgarian bag 4x10x10kg
5. assisted bodyweight leg extensions 4x4
6. shoulder press 4x5-6 x(2x7kg)
1 Like
08.08.2021
Sleep 23.30- 8.00 could be better
Calories 2230 kcal
Gym workout
triple sets
1. assisted pull ups 4x5x (-13kg)
2. deadlift 4x5x62,5kg
3. shoukder press 4x5-6x (2x7kg)
4. lat pulldown with rope on crossover machine 4x8x60kg
5. heel elevated goblet squats 4x8x20kg
6. incline dumbbell bench press 4x5x(2x15kg)
7. lateral dumbbell raises 4x8x(2x5kg)
8. seated calf raises 4x10x20kg
Yes, my phone is a potato.
Yes, my shoulders have lost the most muscle gain because of the changes in my program. My legs and butt are even better (I stand aside on purpose so my butt is not visible here :)) but my shoulder - meeeh
In comparison - 2 years ago
2 Likes
09.08.2021
Sleep 23.00-6.45 I woke up twice.
Calories 2120 kcal
Rest day.
10.08.2021
Sleep 23.00-6.45
Calories 2120 kcal
11.08.2021
Sleep 23.30 - 5,30 may be. I woke up couple of times.
Calories 2000 kcal
12.08.2021
Sleep after 22.00-5.30 may be, I looked at my phone at 6.00
I woke up couple of times.
Calories 2100 kcal
I was on a business trip. It was awful, stressful, I didn’t sleep well or enough and I didn’t have any opportunity to workout or walk. The hotel room was awful too.
I used a single free hour in the evening to go to the beach to dip my feet in the sea.
4 days without a workout- DISASTER!!!
1 Like
13.08.2021
Sleep 23.30-6.45
Calories 1430 kcal
Gym workout
triple sets
1. dumbbell shoulder press 4x8x(2x8kg)
2. lat pulldown reverse grip on crossover machine 4x10x60kg
3. heel elevated goblet squat 4x8x20kg
4. seated chest press machine 4x8x37kg
5. bent over row 2x8x28kg 2x8x18kg
6. leg press machine 4x8x70kg
7. lateral to front dumbbell raises 4x8x(2x3kg)
8. biceps culrs rotating handle 4x8-10 x10kg
14.08.2021
Sleep 23.30-8.00
Calories 2040 kcal
Rest day.
15.08.2021
Sleep 23.30-7.45 + 1 hour nap
Calories 2164 kcal
Gym workout
triple sets
1. paused back squats 4x5x42,4kg
2. lat pulldown reverse grip 4x8x35kg
3. dumbbell shoulder press 4x8x(2x7kg)
4. RDL 4x8x42,5kg
5. single arm cable high row on crossover machine 4x8x30kg each side
6. incline dumbbell bench press 4x8x(2x12,5kg)
7. leg extensions 4x8x10kg
8. setaed calf raises 4x8-10 x25kg
9. lateral dumbbell raises 4x8x(2x5kg)
16.08.2021
Sleep
Calories
Rest day. Muscle soreness at it’s best.
Thick 
3 Likes