Sleep 23.30-6-30 /7.00 not sure but not so bad
Calories 2510 kcal.
Sleep 00.00-7.00 well, not so bad as I expected.
Calories 2367 kcal
1. pull ups reverse grip 4x5
2. kettlebell squats 4x8x32kg
3. one arm shoulder press 4x8x10kg
4. pull ups reverse grip 4x5
5. kettlebell squats 4x8x32kg
6. front raises 4x8x10kg
7. biceps curl 4x12x10kg
Very fast and easy again.
I do the pull ups one by one with active hang, at least I try.
Sleep 23.00-8.00 My holidays began.
Calories: 2050 kcal
(One set means 1+2+3 without a break between , only to move to the next station or to take sip of water and 4 sets like that,
than 4+5+6 and so on.
Obviously last set is supeset just 2 exercises, just laziness
It takes me 45 min in my best, an hour normal)
1. deadlift 6x58kg 4x5x62,5kg
2. lat pull down with rope (on crossover machine) 4x8x65kg
3. bench press narrow grip 4x8x37,5kg
4. leg press machine 4x8x70kg
5. low row 4x10x30kg
6. triceps push down V-handle 4x8-10 x30kg
7. cable squats (on crossover machine 4x8x65kg
8. seated calf raises 4x10x20kg
My state of mind for 12 years