Sleep 23.15- 7.00 Fine
Calories 2280 kcal
Sleep 22.30-7.00 Fine
Calories 2400 kcal
1. bench press 4x8x37,5kg
2. seated low row 4x8x35kg
3. paused dumbbell squats 4x10x32kg
4. one arm shoulder press 4x8-10x8kg each
5. dumbbell RDL 4x10x(2x20kg)
6. leg extensions 4x8x15kg
7. biceps curls EZ bar 4x8x18kg
8. triceps push down with rope 2x10x20kg 2x8x25kg
Nice sleep for couple days, but I woke up too early today and had to get up for work so I couldn’t enjoy it enough
Calories - 3076 kcal
I want to sin with some cookies.
Do any of you eat lamb meat? I tried so delicious lamb soup today. Lamb meat is too expensive here (like double or triple of pork meat) and it’s traditional food for Easter and other religious holidays.
My hamstings hurt, my pecs and arms also.