Found my first cycle log on here and it was kind of fun to read and reflect on so I thought I’d make another for this one. I’m not putting it in the training logs because that seems pointless. Feel free to comment, I’ll update semi-regularly.
My starting weight and lifts are basically what they were before I started my first cycle. I lost a shitload of weight and muscle this year. 15 lbs while on tour over the summer + couldn’t work out really and most recently with this shoulder-rehab/posture correction/not lifting heavy weights + more cardio…I’ve lost even more strength. The last couple months have been the shittiest so this couldn’t have come at a better time. This is meant to be a bulk/strength then lean-out a little cycle.
Layout:
Wks 1-12 Test E 750 wk (375mg 2x) Frontloaded (sort of)
Wks 1-4 1/2 Dbol 50mg/day
Wks 10-13 Winstrol 50mg day
Wks 14-17 PCT Nolva; 40/40/20/20
(ex. wks 10-13 is actually 4 wks; occurs on weeks 10,11,12,13; PCT begins where Winny ends)
Explanation:
Test E 750mg wk (375 x 2 on Mon & Thurs); Started with 750 frontload on a Saturday; would’ve done 1g, but syringe was only 3ml and I didn’t want to do 2 inj. Next inj. was only two days later so it kinda works out. Not ideal.
Dbol 50mg/day. I’m doing about 20 in the morning before I try to do my cardio/stretching and then the other 30mg 30-60 min before hitting the gym. Will probably only do 30mg on non-lifting days.
Stanozolol- 50mg day. Somewhat concerned about what sort of havoc this will wreak on my hairline. Short enough duration that I’m hoping I don’t have any issues. At this point I don’t care about the MPB sides, but I have a feeling we’ll all have a good laugh at that one later.
Adex- up in the air. I’m one week in and haven’t taken any yet; I have plenty on hand. I will probably only take it as I deem necessary.
HCG- nope.
Will also be taking:
Taurine (during Dbol)
Milk Thistle (during Dbol & Winny)
Red Yeast Rice (all cycle)
Fish oil (shitloads)
Vit. C & E
Various Protein supps.
Right now getting about 300g protein a day. I will up this amount starting next week. Schedule hasn’t allowed enough time for eating right now.
I’ve made a big dietary change recently- getting most of my food at a co-operative so it’s all natural and organic. I don’t eat vegetables so I’m getting all of that from Naked and Bolthouse Farms drinks (love me some Green machine) as well as Kombucha.
Diet basically consists of chicken breast, local grass fed beef, minimally processed ham/turkey, peanut butter, organic raw almonds, local cage free eggs (just the whites), whole wheat bread, organic cheeses, and the occasional plain bagel from Panera (for sammiches).
I’m 6 days in and up 8 lbs. (Thanks Dbol!) The scale don’t lie. I couldn’t believe it. People are already noticing so I’m really looking forward to the next 12 weeks. Still focusing on proper movement, recovery and self-myofascial release, strengthening rear-delts and fixing posture.
Time for sleep.