Quattro Dynamo

I am currently following this program and think it is great. I had read about using ABBH as a follow up to this, but am curious about the exercises I should do. Could you help me out Chad?

Also are bent leg deads a suitable substitute for the barbell goodmornings in quattro dynamo?


Your best bet is to follow the exercises I recommended in the original ABBH article.

Yes, deads can be substituted for good mornings on th QD program.