A couple questions about Quattro Dynamo, Waterbury's routine. If anyone can help me out, that'd be really great. Here's the link to the program: http://www.T-Nation.com/readTopic.do?id=459216
1.) On the "Explosive Training" day, am I supposed to take a 60 second break between each set of each exercise? As in, 3 reps, rest 60 seconds, perform exercise again for 3 reps, rest for 60 seconds, perform exercise final time, rest, move on to next exercise...
2.) This is a 3-week routine. Should this be done several times in a row (as in, 2 or 3 times, one after the other, in the space of a few months) before moving on to another routine? Or just performed once?
Many thanks for the help!