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Quattro Dynamo Question

I was just reviewing the quattro dynamo training program because I’m going to start it next week. I was just wondering what the progression is from week to week ( less time between sets, more sets, more weight, etc.) I don’t think it said it on the program so I wanted to know what to increase or to decrease. thanks

Increase weights 2.5% each week. Same sets/reps.

Did you get the Chad Waterbury spreadsheet from Tampa-Terry? It has all the info, and all of CW’s programs listed.

No I did not get that spreadsheet… Could someone PM me