Not to flame you but it seems that ALL CW’s programs get this response by someone.
I cant help but think that people are just not getting a high enough amount of intensity in the short amount of time. When someone is used to going an hour or more to hit say back and bi’s then they will naturally not attack the weights the same as if they only had a few minutes. They down ramp the intensity inorder to go the whole hour.
It may take a bit of getting used to and some retraint, but if you do CW’s programs as laid out. Being sure you are giving all you got in the short amount of time alloted you will learn to love them and get great gains in size and strength.
Hope that helps, and let us know how QD works out for you.