I am switching workouts and I think Quattro Dynamo is right up my alley. I like the lay out and I am really looking forward to a quick routine (3 weeks). the only changes I plan to make are to replace elevated heel squats with front squats and good mornings with sumo-style deadlifts My current stats are:
Now here comes my question: I do Brazilian Jiu Jitsu two days a week (1 hour each session) and I would be doing that on the cardio days, obviously no extra cardio. I have pretty good recovery time based off past experiences, but I was just wondering is this work load too much? My main goals are hypertrophy and strength increases, as I have only been doing BJJ for a month or so it is not my main concern for the time being.
I figure I could give the first week a try and evaluate whether to continue from there. But I am curious to know what you guys think about this idea.