Since I think Xen Nova is to busy. I have just started with the 5/3/1 routine onloaded (that one with two workouts a week). I hope he will react to.
I think it will works realy well, just have a few questions. since I train at home and dont have that much weight (I think I can load a barbell with 120 kilo) I dont think that deadlifting would be a good idea, because right now I can deadlift for 115 kilo's for 5 reps.
So when I train the deadlift with 5/3/1 I am almost at the max with my weights.
So I was thinking tho repplace the deadlift with the clean because I have to start with much less weights.
Off course I have to order more weights but then I can just start.
Another question, I think in the 3th or 4th routine there are pull-ups and dips as supplementary exercises.
The routine says 5 sets off 10 reps off the dips and off the pul-ups.
I dont think that I am strong enough to do 5 sets off 10, wat can I do then? 5 sets off my max and try to build it up to 10?
Hope someone can help me out here.