The layer system doesn’t use dyanamic effort. It uses a max effort ramp, clusters which are two slow-speed strength methods and then 2 more bodybuilding methods, which is the same as doing bodybuilding work after max effort, but using the same main lift.
Look at a max effort day
A. Max effort lift working up to a 1RM
B. Secondary heavy lift normally done for sets of 4-6
C. 2-4 assistance exercise bodybuilding style
A. Ramp to 1, 2 or 3RM
B. 2-3 sets of clusters for 4-6 reps
C. HDL (one sets of 5/4/3/2/1 rest/pause)
D. Slow eccentrics
Both stuaitons uses pretty much the same intensity zones.
BTW, I don’t believe in the “don’t train two physical capacities in the main workout” … I think it’s just a “theory” to sound scientific… otherwise how do you explain how olympic lifters who do strength-speed, speed-strength and strength work in every workout get stronger? And how do you explain the efficacy of the Russian contrast which consists of pairing a strength and a speed-strength exercise as a complex.