a quick question on which kind of training day (in terms of qualities like (strenght-skil, speed, limit strenght …) you want to train) it’s best to use quasi isometric reps ?
In a Max Effort - Dynamic Effort Split training on which day it’s better suited or is it the same on both days?
Also what’s the reason that you have combined for example in the layer system (quadruple strenght layers variation if you remember this ) all kinds of different special strengths into 1 workout? It obviously worked but I have also heard (from other trainers) that if you train Max Effort and speed training on the same day that it’s “bad” as it confuses your brain. How are these informations connected to each other ?