Interesting article today here at T-nation.
So apparently quarter squats actually improve dash time and increase the vertical leap.
As somebody who can’t squat deep due to dodgy lower back, and as someone who’s primary goal is “athleticism”, Im considering putting the “quarter squat” in my program.
Anyone had any experience with these? How would one put these into a program: a main lift or more of an accessory lift? Any particular cues/technique to maximise benefits? Anything that can be done to reduce the risk of knee pain associated with partial squatting?