T Nation

Quarantine Workout

Hi coach and everyone,

Well, it happened here in Philly.
Gyms are closed until further notice… I’ve got dumbbells ranging to 100 lbs, a single kettlebell, a full set of powerlifting bands, hand grippers, a sit-up bench, and a pull-up bar

Any ideas on a routine until gyms are open?

2 posts were merged into an existing topic: Help Designing Dumbbell Workout?