This is my 12 week cut. Calories were set at 1700, and I lost between 1.5-2lb per week. This was during quarantine when all the gyms were closed. I did body weight pushups, pull ups, squats, and jogged a couple times per week during this cut. I’ve been working out consistency for 14 years. The 245lb weight is the result of my yearly bulk when I primarily focus on powerlifting, and then cut down during the spring/summer and focus on bodybuilding. I plan on staying at 220lb and not bulking this year. My goal is to further lean out and get down to 195-205lb next cut. For now I have increased my calories to 2000 and I’ll stay there.
Thanks for the input