10.20.21 weight: 224.0
A. Scrape the Rack Press 4x6
B. DB Lateral Raise 3x10
C. Bentover DB Lateral Raise 3x15
Gained 2 lbs yesterday, but pretty sure it is just water weight. I usually pee 2 or 3 times a night, but last night I slept straight through for the first time in forever.