T Nation

Qualty Mass Diet


This is my first time posting my diet information on any forum. I'm hoping someone might be willing to reply to my request. I'm currently doing Chris Sugart's Quality mass diet. Would anyone have a couple of minutes to look at a brief summary of my macronutrient intake for the week, (below) and critique it?
I would be appreciative of anyone's feedback, as it will help me see where I'm making mistakes. Thanks, in advance, to all replies:

Stats: 46 years old, 163 lb. 15% BF

Based on the information in the diet plan, I am generall consuming about 3300cal on workout days, and about 2800=2900 cal on non workout days:

DAY 1: (workout day)
calories 3235

Fat: 96g 866cal 28%
Sat: 19g 172cal 6%
Carbs: 234g 812cal 26%
Protein: 355g 1420cal 46%

DAY 2 (workout day)
calories: 3445

Fat: 92g 826cal 25%
Sat: 16g 142cal 4%
Carbs: 324g 1180cal 36%
Protein: 311g 1244cal 38%

DAY 3 (workout day)
calories 3370

Fat: 77g 697cal 22%
Sat: 11g 96cal 3%
Carbs: 411g 1532cal 48%
Protein: 247g 989cal 31%

DAY 4 (workout day)

calories 3485

Fat: 83g 749cal 23%
Sat: 15g 132cal 4%
Carbs: 379g 1415cal 43%
Protein: 289g 1155cal 35%

DAY 5 (non workout day)

Calories: 2886

Fat: 89g 801cal 28%
Sat: 18g 158cal 6%
Carbs: 201 714 25%
Protein: 325 1301 46%

DAY 6 (workout day)

Calories: 3437

Fat: 75g 671cal 20%
Sat: 19g 171cal 5%
Carbs: 385g 1449cal 43%
Protein: 316g 1263cal 37%

DAY 7 (non workout day)

Calories: 2884

Fat: 106g 956cal 35%
Sat: 19g 173cal 6%
Carbs: 263g 868cal 32%
Protein: 229g 915cal 33%


If you are following the plan and it is working for you, I don't know that anyone will have much to say.

Did you have specific things to ask about, that people could generate an opinion on?

Anyway, good luck on the bulk. If you don't start gaining, eat more... :wink: