ok so lately ive been reading articles heere on T-Nation which are suggesting to do 10x3rep lifts to achieve optimum hypertrohpy. now the articles have really only been saying to do them with things like squats, deadlifts, chins, etc. but ive been doing every exercise that way lately, however, the problem of time is becoming an issue.
if you do 10 sets and have a 90 second rest inbetween youre going to have 15 minutes of rest per exercise, 2 exercises and youre already at a half hour, which is half the time most use for a workout.
so i suppose i could cut the rest/reps down to provide more time but more importantly: is doing a few quality exercises going to better than doing say 5 or 6 exercises that are of lesser quality (by comparison to the claims of 10x3 training) even if its only doing 1 exercise per muscle?