Anyone know any exercises that only target your Quads? Only exercises I have been able to come up with or search up is leg extension. I've been doing different forms of the exercises but I'm hoping some of you might have another exercise.
Reason I need it to be Quad only is because my hamstrings tend to grow much faster and I'm getting really uncomfortable with the chafing that comes with larger hamstrings. Thanks ahead of time for any inputs.