I have been doing deep squats and front squats and I only feel the tension in my upper quads never in the lower heads, do you experienced guys have a trick up your sleave concerning technique I should be using to hit the lower heads more?
[quote]1morerep wrote:
Yes hack squats will hit that area best but be careful as they are rough on the knees. I developed an annoying case of patellar tendonitis. [/quote]
Gentlemen, Today is leg night, I usually do 12 reps deep back squat at around 140 kgs how much weight should I hack squat specially since I am a hack squat virgin
[quote]egyptianBulk wrote:
Gentlemen, Today is leg night, I usually do 12 reps deep back squat at around 140 kgs how much weight should I hack squat specially since I am a hack squat virgin[/quote]
Gentlemen, I just cam back from my workout and fuck it I can barely walk to my laptop, your advice both Ct Rockula and Akuma paid off my quad medial head had its first pump ever today, thanks alot guys.