So i completely ripped off my quadriceps tendon yesterday…needless to say wasnt the best experience!
Anyway well im injured i dont want to be a couch potato but instead i would like to add some serious mass to my upper body and perhaps calves if the injury permits it, which im dubious about.
Could anyone give me any advice on how to structure a split bearing in mind i can only train upper body so i could easily hit my back twice a week etc…?!
Any advice is apreciated whether about training or advice on how to get through the injury, thanks alot and i hope for some good advice!