I am pure ectomorph long bones, skinny frame, long levers. It may be my genetics that is haunting my quad sweep but if any of you have any ideas on how to bring up my quads I’m open to all!
I have been training for 15 years now I weigh 195lbs I’m 5’10, 31 years old, 7-8% body fat. (not looking to be huge just a good fit look)
Even after 15 years of training I still haven’t figured my leg growth out yet.
Typical Leg Day for me (oviously it switches alot)
2 X 20-30 Weight Held Sissy Squats for warm up
5 X 5 (90- 95 %) Free Bar Squats
2 X 60 sec Static Squat Holds
5 X 3-5 (same as above) Power Cleans
2 X 20 (70-80 %)Leg Press
Sometimes if I’m not dead 2 X 10-15 Leg Extensions
I cannot do deadlifts because I have major tight hamstrings and a bad low back it puts me out of comission for a good week.
The training principles I use right now are rest pause and the progressive training principle (adding more weight every time I come around to legs again no matter what, but small increases 5 lbs most of the time)
Remeber I change my program up very frequently as my body adapts very quickly to stimulis.
Any Help or Ideas Would Be Appreciated!