Hey guys, new here, although I have been lurking for over a year. I just had a question about what you all do for your quads. I have good legs and good size on them (25" at last measure). I just feel like I'm not getting enough from leg extensions. My leg routine looks like this.
Squats 225x10 (warm-up), 275x8, 315x5, 365x2-3, 315x5
Deadlifts 275x8, 315x5, 365x3, 315x5
Leg extensions 5 sets, 8-12 reps
Good Mornings 135x8-10, 155x6-8, 155x6-8, 135x8-10
Calf raise 5 sets 8-12 reps
I know it doesn't look like much, but it is very taxing. This routine takes every bit of 90 minutes to perform. I'm just curious what everyone else's thoughts are. And no, I don't want to get into the whether or not to do DL's on leg days argument.
P.S. I do full squats, slightly below parallel.
Chest 46 inches, biceps 16.5, thighs 25".
Bench 295 (yeah, I know)
Squat 385 (405 soon, maybe today)