I’ve been trying to start doing low bar squats recently after putting lots of effort into stretching and rolling constantly, but the one issue I have is that when I try to go down, I lean way too much forward, and it feels like my quads are taking all the work
My posterior chain is extremely weak, to the point where my hamstrings are half the size of my quads.
This in-turn is affecting my Deadlifts, as every time I do them (got up to 375) I get a super tight feeling in my lower back, yet nothing in my glutes/hams. My DL form is fine, but I cant seem to get my glutes/ham to fire.
What can I do to remedy this