Monday was quad day. This consisted of the HSS-100 setup, that included…
5x4-6 front squat, close stance
3x6-8/3x8-10 of BB hack squat supersetted with Leg extension
3x8-10 leg press
1x100 leg extension
a few calf raise exercises
next day? quads feel fine, not sore at all. hamstrings very sore, and still sore today. not quite sure why though since almost all those lifts besides the leg press seem to be mostly quad dominated. Any reason for this? Hamstrings tighter than quads perhaps?