I’m 48 and in pretty good health injury wise but I have learned to do one heavy mechanical failure lift and one stretch/activation lift
Ex. Overhead press/lat raises or floor press/cable flies, meadows row/straight arm pull downs etc…
This gives me a good workout without too much joint issues
Question is what is a good quad combo?
I have been using Bulgarian split squats as my main quad builder due to training at home and some back issues.
Leg extensions kill my knees as do sissy squats.
Mainly looking for size