Would the program outlined by Mr Staley be suitable for a mixed martial arts athlete?
If so, when? ie away from a match, prior to one etc. What adaptations (if any) should be made?
Also what %1rm is used for the circuit exercises?
Would the program outlined by Mr Staley be suitable for a mixed martial arts athlete?
If so, when? ie away from a match, prior to one etc. What adaptations (if any) should be made?
Also what %1rm is used for the circuit exercises?