Hi, first of, thanks CT for all the development you share with us, I’ve never posted before but I’ve been following the layer system since the spills, I hope you can help me with some questions I will start next week doing it as my old program is done, my goal is to be the biggest I can get the most results possible while doing it with what I have. Max Muscle!
First, what do you think of this split (in that order)
Incline Bench - High Pull - Snatch-Grip Deadlift from Blocks - Decline Bench - High Pull - Squat ?
Second, in the post of Max Muscle you mentioned periodization and Max Pump, how do I max pump with High Pull and Deadlift, or what do I do in place of that on the last week (the max pump one) and what is the percentage on Max Pump ?
Clusters are 90% and HDL 75% right?
One simple set of assistance work is the ok for a workout right?
I think that’s it, sorry for so many questions but I want to have this crystal clear. Im very excited to do your work.
(P.S If it helps anything I can upload some photos)