I've had a QL muscle injury for the past 4 months. Right side QL that is. I have been going physio every week since then getting acupuncture done. I have taken time off weights and have just been doing bodyweight exercises plus a hell of a lot of core strengthening (planks etc). I have also been using a lacrosse ball on the right QL and been massaging it (physio recommends once or twice a week). However everytime i use the lacrosse ball it always feels sore on my trigger point, it has barely decreased soreness over time. This is getting pretty depressing and impacting my life a lot as i still cant really lift heavy. Does anyone know why my right QL is still sore?
Thanks in advance